So often we have little thoughts or intuitive messages of what we should be putting our attention on or giving time to, but the normal day to day routine takes precedence and then becomes our default mode. The brain gravitates to patterns; it is just the way we are wired. This is beneficial in that.. read more →

Have you ever been in a meeting or in a group and had an idea, thought, or suggestion and it surges thru you with adrenaline, but…you didn’t speak up or share it? Usually we hold back if it goes against convention and we are afraid of what others might think of us. If this has.. read more →

28 May 2014
May 28, 2014


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There are really only two points of view in how you perceive the world and how you show up and interact every day.  We can see life from the ego’s point of view or the ME view – what’s in it for me?  Or we can choose the eco perspective – compassion and how I.. read more →

16 May 2014
May 16, 2014

She Let It Go

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I have realized over the last few years the huge amount of freedom and relief that comes from just letting it go.  Trying to change anything or anyone or attempting to control an outcome or a situation can be exhausting.  So much worry and anxiety is developed when in this mode, yet it changes nothing.. read more →

It’s probably common knowledge that “public speaking” is a #1 fear for most people!  I happen to believe there are only two kinds of presenters – those that get nervous and those that are liars.  People will spend a lot of time preparing slides and knowing their content well, but the most over looked aspect.. read more →